Meaning: Sports
training is a unique method of preparing athletes based on scientific
principles to enhance and sustain higher performance
capability in a variety of sports. It is a specific kind of exercise intended
to increase physical fitness and sporting prowess. Strength training,
therapeutic exercises, conditioning, and cardiovascular training are all
included. Additionally, it offers guidance on nutritional values as well as
mental and psychological training.
Development of Performance
through Sports Training
Sports training is
particularly concerned with achieving peak performance in a given sport. Its
major goal is to help athletes improve their capacity for performance so they
can perform at their absolute best. Mental fortitude is crucial for achieving
this. It is necessary to improve one's capacity for controlling the stress and
anxiety that come with various sports. Sports competition exposes competitors
to a variety of scenarios that call for mental fitness.
Aims of Sports Training
The goal of sports training
is to quickly increase a sportsperson's athletic performance, particularly in
sports contests, which is based primarily on his physical, psychological,
intellectual, and technical abilities. In other words, the goal of athletic training
in competitive sports is to ready athletes for the achievement of the highest
level of athletic performance in competition.
Besides
this following should be considered as the aims of sports training: -
1. Improvement of Physical Fitness
The physical fitness of a sportsperson is a major factor in how
well they perform, hence the main goal of sports training is to develop various
motor skills or physical fitness components. Every sport requires a certain
level of physical fitness, but in my opinion, it is important to continue to
improve physical fitness because it affects certain penalties.
2. Acquisition of Motor Skills
Every sport requires a certain set of movements to do a given
objective, which is referred to as a technique. When a method is acquired and
mastered, it is referred to as a skill. Every time athletes engage in technical training; their goal is to develop skills in a certain sport. If we use
gymnastics and diving as an example, which require more technical training than
track events do, we can see how different technique training is from sport to
sport.
3. Improvement of Tactical Efficiency
The sportsperson is assisted by tactical training in the
competition so that he or she makes the best use of their abilities, skills,
and any external elements that are advantageous to achieve high levels of
performance and inhibit the opposition from doing so. The increase in tactical
effectiveness is thought to be one of the main goals of sports training since
tactical training combines knowledge of regulations, tactical skills, and
technical trading.
4. Education and Improvement of Mental Capabilities
The personality of athletes affects their ability to perform in
any activity or event to some extent, hence one of the goals of sports training
is to educate athletes and enhance their mental toughness.
Education in sports includes:
a. Development of a positive attitude towards
competition.
b. Dedication and devotion towards particular
sports/events.
c. Sincerity and honesty.
d. Self-confidence and optimum level of
aspiration and
e. Formation of good habits.
Objectives of Sports
Training
The main objectives of
sports training are as follows:
1. Personality
Development
One of the key goals of
sports training is the all-round development of the sportsperson's personality
because having a positive personality is important for competing well in sports
and achieving the best performance. Numerous personality traits, including
drive, assertiveness, and determination, as well as self-assurance, leadership,
emotional maturity, trainability, conscience, and mental toughness, can be
cultivated through sport-related education and training. These elements are
crucial to a sportsperson's overall growth as well as their ability to perform
better in sporting events.
2. Physical
Fitness Development: The
physical fitness of a sportsperson is a major factor in their performance.
Every sport has a certain level of physical fitness requirement; hence one of
the main goals of sports training is to enhance various aspects of physical
fitness and skill-related fitness, such as strength, speed, coordination,
endurance, and flexibility.
3. Skill/ Technique
Development: This covers both motor and fundamental movement
abilities. The acquisition of sport-specific skills requires the development of
fundamental motor skills. Every sport involves precise movement techniques that
must be followed to complete a given task. Technique is the term for
this method of movement, and when a technique is mastered and honed, it results
in the development of skills. Every time athletes participate in
technical training; they concentrate on developing motor
abilities specific to that sport. The acquisition of sport-specific skills like
basketball, football, gymnastics, tennis, cricket, badminton, and other
activities requires the development of fundamental motor skills including
hopping, jumping, skipping, kicking, throwing, catching, and striking.
4. Tactical Development: The
development of various strategies is the goal of tactical training, which is
based on an understanding of the opponents' tactics. Sports-specific training
enables athletes to maximize the effectiveness of their skills and strategies,
improving their chances of winning a match. Three different types of tactics
offensive, defensive, and high-performance are developed during training. By
giving athletes the knowledge of the regulations and regular opportunities to
hone their tactical skills, we can improve tactical efficiency.
5. Improvement of mental
abilities: Enhancing mental skills is essential for elite success in any
sport. The training seeks to foster the growth of a favorable attitude towards
sports and competition, devotion and dedication to a certain sport or event,
sincerity and honesty, self-confidence, and the highest level of aspiration.
We hope this article helped you to know about Sports Training and Its Aims and Objectives