Sports Nutrition

Understanding Malnutrition

Malnutrition When the body does not receive the proper amount of the vitamins, minerals, and other nutrients …

Concept of Balance Diet

A diet that includes a variety of foods with nutrients such as carbohydrates, protein, fats, vitamins, minera…

Classification of Food and Nutrition

Food Anything ingested as food gives a creature the nutrition it needs to survive. It often comes from plants…

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