Why should female junior athletes lift weights? Is playing sports and maintaining a healthy weight enough? This is regrettably not the case. Injury prevention and playing performance are the two main justifications for RT in junior female athletes. Studies demonstrate that female athletes are two to eight times more likely to sustain knee injuries than male athletes, suggesting that lower-limb problems affect female athletes more frequently than male competitors. This may be related to weaknesses in the lower limb’s strength and flexibility, both of which can be corrected with the appropriate training.
A 1991 study that conducted a pre-season screening exam on 138 female college athletes from different sports found that 40% of them experienced an injury that year. Additionally, the authors discovered a pattern wherein knee flexor or hip extensor imbalances of 15% or more on either side of the body were linked to increased injury rates. What coach can afford to have nearly half of their team miss a season due to injury? Surely it would benefit the team or squad if proper training could prevent even a small percentage of such injuries?
Increases your daily Energy levels.
The hormonal response of your body to exercise causes you to have more energy throughout the day.
Reduces Pregnancy Sickness and Fatigue
Exercise can slightly raise blood pressure, which might lessen pregnant symptoms like nausea and exhaustion.
Carry your Pregnancy weight more efficiently.
Your fitness program should emphasize good posture during pregnancy. Your kid will have more room to grow and move if you can correct your posture. Later on in your pregnancy, you’ll also feel more at ease.
Your ability to carry your pregnant weight more effectively will also depend on how strong your lower and upper bodies are, as well as how you stand.
Prepares you for labour and birth
If you are mentally and physically strong, you will have the strength to persevere if you have a longer labor and birth. Labor can be moderately to highly difficult. A pregnant woman who is physically fit and powerful will have a 30% lower likelihood of needing pain medication during labor and a 30% lower chance of having a “C” section. Even if a “c” section is necessary for the baby’s safety, you will heal far more quickly than a woman who doesn’t exercise.
Preparing your body for the Challenges of a new baby and breastfeeding
Your body is put under a lot of stress when caring for a newborn. Strong bodies are capable of handling this. You are less likely to experience lower back pain if you have built a strong core. When breast-feeding or bottle-feeding, being conscious of your upper body posture will make you feel much more at ease and put less stress on your body. This will ease stress in the upper back and neck.
Reduces extra Pregnancy weight gain.
If you exercise during your pregnancy, you should be prepared to gain somewhere between 8 and 15 kg, depending on the size of your baby. Your baby should weigh about 3 to 4 kg, with the remaining weight made up of excess fluid, blood, amniotic fluid, your placenta, and breast tissue. Avoid putting on additional pregnancy weight. Your body already has a difficult time adjusting to the changes caused by pregnancy without additional stress or weight gain. You can prevent gaining too much weight during pregnancy by following a precise exercise and dietary regimen.
Get your body shape back fast
While you’re pregnant, building up your muscles will help your body return to its pre-pregnancy shape.
If you are in shape before having a baby, you will remain in shape afterward. You can anticipate going for walks with your newborn soon after birth.
Improves Blood supply to you and your baby.
There is data that suggests pregnant women who exercise during their pregnancy have better blood flow to their placentas while they are at rest, which may be good for the development of both the placenta and the foetus.
Reduces your stress.
Exercise can help us all lower our everyday stress levels, which is something we all need to accomplish. from taking a pleasant stroll along the beach to exclaiming how beautiful your pregnant body is. Your stress levels can be lowered by only these two items.
A National Geographic article titled “Foetal Origins” discussed studies showing that being joyful and relaxed during pregnancy has a significant favorable impact on the growth of your unborn child inside your uterus.
Faster recovery after birth and ability to get on with daily activities.
You may feel highly invigorated after giving birth to your child, almost to the point where you believe you haven’t gone through a pregnancy or childbirth. Within hours of giving birth, you will feel better than ever and be able to care for your newborn on your own.
Being in shape will allow you to take care of your child, rest, and manage domestic duties if necessary. You’ll be able to take pleasure in going on walks and other trips with your infant. You will also be able to handle fatigue better.